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Product details

File Size: 668 KB

Print Length: 109 pages

Publication Date: November 13, 2018

Sold by: Amazon Digital Services LLC

Language: Spanish

ASIN: B07KHSYJXF

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Amazon Best Sellers Rank:

#216,965 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Este libro ha sido una revelación para mí. Dado que, sigo dieta estricta para controlar mi peso desde hace 8 meses el consumo de comidas pequeñas y frecuentes; Pensé que el ayuno era una manera errónea para una mente sana y cuerpo.Pero cuando leí los estudios científicos bien documentados en este libro, que literalmente me impactó. Me sorprendió en el sentido de que el ayuno intermitente, durante largos períodos de 15-24 horas, tiene sobre el cuerpo humano. Desde la reducción de calorías para equilibrar la producción de insulina, eliminando las células muertas del cuerpo al ser también útiles en la lucha contra el cáncer, etc no me parecen más de una razón para que una persona a ir en en el ayuno intermitente.Estoy seguro de que ir en un tipo de ayuno como para ver qué efectos tiene en el cuerpo.Yo sin duda recomiendo este libro a cualquier persona que quiera experimentar los beneficios para la salud de ayuno intermitente.

Compré este supervisor de Amazon. En caso de que necesite ayuda, puede aceptar cualquier propuesta en este libro electrónico. Esto es fundamental para contener el manual para todos. Creo que es la guía perfecta para todos. El fabricante trabajó increíble para todos. Cuidadosamente creado aquí esta guía. Estoy inclinado a este eBook para todo el mundo. Excepcionalmente agradecido a usted!

He comprado este gestor de Amazon. En caso de que necesite asistencia, puede tomar cualquier recomendación en este libro electrónico. Esto es fundamental para contener el manual para todos. Creo que es la guía ideal para todos. El creador trabajó estupendamente para todos. Elegantemente compuesta aquí esta guía. Me inclino por este eBook para todos. Mucho agradecido a ti!

Compré esta guía de Amazon. Si quieres ayuda, puedes tomar cualquier sugerencia de este libro electrónico. Esto es esencial para contener el manual para todos. Creo que es la guía perfecta para todos. El autor hizo un excelente trabajo para todos. Bien escrito aquí esta guía. Prefiero este eBook para todos. ¡Gracias!

Este es un excelente libro. De este libro aprenderá sobre ¿Cuál es el problema más grande de nuestra dieta moderna y cómo puedes solucionarlo?.Es una guía simple paso a paso que le dará la confianza que necesita para alcanzar su peso ideal!Espero que encuentres este libro útil.

Este libro es excelente para aquellos que como yo estamos aprendiendo de la dieta de ayuno intermitente y la dieta cetogenica explica todo en palabras muy sencillas. Me es congruente todo lo que explica.

Me gusta la forma sencilla en que explican los beneficios del ayuno intermitente, siempre m habían dicho que no debíamos saltar ninguna comida y este libro rompe ese mito

Buen obro fácil de entender y con al inf que almenos yo estaba buscando muchas gracias Lo leí en un día y es muy practico también se los recomiendo.

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