Free Download , by Rujuta Diwekar
Februari 20, 2014 |
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Free Download , by Rujuta Diwekar
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, by Rujuta Diwekar
Free Download , by Rujuta Diwekar
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Product details
File Size: 7315 KB
Print Length: 220 pages
Publisher: Westland (July 1, 2017)
Publication Date: July 1, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B071X926WV
Text-to-Speech:
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Amazon Best Sellers Rank:
#206,773 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Being a fan of Rujutas basic mantra - eat a wholesome healthy diet while staying active, I was obviously curious about her thoughts on pregnancy diets, since I am in my third trimester.I love how Rujuta reinforces the importance of age old traditions from our mothers and grandmothers, but in a logical and scientific way. This was the most important take away for me and in general, the modern working women.I feel better about my food decisions now too, to choose laddoos and chakli over chocolate and icecream. To not feel guilty eating ghee based foods, but to control on processed biscuits and chips. It shows that one can indulge to their hearts content, but in the right way. We dont have to overthink our diet, our Indian heritage has taken care of this science for us, we should use it!After reading this book, I will very happily eat all of the post pregnancy foods that my mothers and aunts are going to make for me.Thanks Rujuta!
Though I had my baby 20 months back I still got this book. Loved it and finished reading it right away. Rujuta explains every stage of pre-during pregnancy-post pregnancy so well. Now I understand why though I was so fit before&during prenancy(Which helped me conceive and deliver easily) the post pregnancy has been a uphill battle. I have been constantly fatigued and mood swings cos I really did not care about taking care of myself. Now I am going to follow your advice. Thanks Rujuta.
One of the best books on nutrition and lifestyle. TTC can be stressful but this makes it easy. Pregnancy is not a disease but a normal experience which a women's body starts preparing in teens. Thankyou Rujuta for writing this book.
This is the best book by Rujuta so far. She has put in tremendous efforts and her heart in collecting and putting together valuable information for all mom's , mom's to be and any woman in general.It makes me proud to know the scientific reasoning behind every tradition followed in India.
So many small tips that one can easily accommodate pregnant or not in their lifestyle. I started with eating a fruit thing in the morning and calling it a day by having a glass of milk at night.
Very detailed information book, I will recommend this book to not only pregnancy beginners but to any reader who wants to learn about living life and making quality decision. This book gives you recommendation about healthy living and what steps needs to be take to live healthy life.
Local recipes - with inherent wisdom ! Practical guide for the smart woman ! Thank you so much Rujuta !
I was hoping for more from this book, but it was just a constant reminder to get healthy and fit before getting pregnant.
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