Ebook Download , by Lasselle Press
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, by Lasselle Press
Ebook Download , by Lasselle Press
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Product details
File Size: 5596 KB
Print Length: 85 pages
Publisher: Lasselle Press (May 3, 2017)
Publication Date: May 3, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0727XJYV6
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Amazon Best Sellers Rank:
#173,304 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
PROS:1. Numerous helpful lists including: Shopping lists, restaurant menu suggestions, travel tips, and metric/imperial conversion charts.2. Extensive seafood and vegetarian options.3. All of the recipes include nutrition information. That's huge for me.4. While this book does cover a list of symptoms, it also suggest you see a doctor because these symptoms can be linked to more serious disorders or have a treatable underlying cause.5. It points out that these recipes are not all one-size-fits-all. What works for one person may not for another. Also, what upsets one persons digestive issues may have little impact on you.6. The book also lists some non-dietary lifestyle adjustments that may help with IBS symptoms - such as adding exercise and therapy to see if the IBS is aggravated by stress.7. It has unusual recipes and cooking methods for a slow cooker recipe book. They aren't all the same, tired soups and stews. Calamari anyone? Have you ever used Parchment paper in a slow cooker?8. While low-FODMAP foods tend to be on the bland side, the author encourages and uses more herbs to add flavor rather than simply relying on salt and pepper.9. The author encourages fresh foods and relies very little on canned or prepared foods.CONS:1. Hard to read and/understand some of the first chapters due to editorial errors. For example, the author listed these items under Herbs, Spices, and Flavorings to avoid: "Dairy Desserts, Baked Beans, Lentils, Chickpeas, processed foods, Coconut, Solid Chocolate, Solid Carob, Olives" - however, none of these items ARE herbs, spices or flavorings. Additionally, they listed Chives and watermelon twice in the Ok to eat list. They also listed Leeks, Shallots, and Garlic twice in the avoid list.2. Not all of the recipes make sense as a slow-cooker recipe. Some of them call for 30 minute cook times in a slow cooker. That almost seems like it would be just as easy to cook them on the stove top.3. Most recipes do not include photos. The few photos that are included are out-of-perspective and appear stretched or squished.4. It includes nectarines in one recipe despite them being on the avoid list.5. Some of the recipes are pale imitations of what they claim to be - for example, the seafood bisque is not pureed, nor is it creamy at all. It's more like a seafood stew - which is fine - but definitely not a bisque. And the Jambalaya resembles something more like a seafood and rice dish. By it's very nature, jambalaya is spicy. I understand that low-FODAP recipes tend to be on the blander side, but this isn't a jambalaya at all - but it is a very good seafood and rice dish.
I've always wanted to know more about what FODMAP stood for and this book gives a pretty good overview. I like how the explanation is straight to the point on the breakdown of carbs and it's absorption in the small intestines. It also has an extensive food list on what's ok and what to avoid.The only downside were the errors I came across.Things to fix: on location 203 *they these* was an odd placed phrase ; location 468 on the Chicken Meatball Recipe there was no ingredient list and no measurements ; there were only 2 photos of a finished dish, one of which was put under the wrong recipe (more photos of finished recipes would be great); why is one kind of tomato ok and the others not? ; also many recipes are not gurd friendly and can create an acidic environment in the stomach; there were many recipes calling for shellfish, which can aggravate ibs symptoms.I like how basic and natural many of the recipes are, which makes preparing meals and eating at home much more convenient.After the research I have done on anti allergy and anti candida diets there are several points in this book I disagree with. All in all I will try out some of the recipes (excluding the allergens in many of the recipes) to see if I feel a difference after 3 months (3 months is the typical amount of time needed before feeling the full affects of a nutritional change)
Hate the recipes, no pictures. Recipes are odd, with ingredients like mussels and calamari. I wanted a nice beef stew recipe. No pictures.
My daughter loves this cookbook. Thank you.
Not a lot of recipes contained in the book.
great book if you have IBS loved some of the recipes
I've just started using and don't have correct foods.
My mother suffers from IBS and it's so painful to witness.One thing my mom cries a lot about is the food she is required to eat, she hardly has any strength to create a 5 star meal without having to run to the bathroom. She can't eat much of anything without having her get an upset tummy. But these recipes in this book really worked well with my mom. I made my mom a few of the delicious meals and she said she can't believe she never tried and made these before. From light stews to yummy breakfast ideas, she can't wait to try them all. One thing I have seen a lot through this book is that the meals are smaller, no high fat content either. Which makes it easy on the tummy! I am so utterly happy these meals are in our household now, especially for my mother. She can actually enjoy a whole meal without having to reduce an ingredient or resort to baby food. I highly recommend and approve!5/5
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